Aerial Yoga Foundations Teacher Training Course
100-Hour Certification | Johannesburg & Western Cape
About the Training
The Aerial Yoga Foundations Teacher Training is a small-group, professional program for yoga, Pilates, and movement educators who want to teach aerial yoga safely and with confidence. This training is more than learning poses — it’s an immersion in how the body moves, breathes, and balances in suspension. Grounded in yoga principles, the course blends structure with curiosity, giving you the skills to guide students through movement that is supportive, intelligent, and joyful.
Each group is intentionally limited to 4–8 participants, creating a calm, personal environment for learning, exploration, and mentorship.
Whether you plan to teach or simply want to explore the practice more deeply, the training meets you where you are.
Who It’s For?
- Yoga or Pilates instructors wanting to expand into aerial work
- Movement educators seeking safe, foundational suspension skills
- Studio owners introducing aerial yoga in a structured, mindful way
- Practitioners wishing to deepen their understanding of Aerial Yoga Foundations
WHAT YOU WILL LEARN
- Safe hammock setup and rigging for studio environments
- Principles of movement, breath, and mindful awareness
- Over 100 poses across 8 categories — from restorative to strength-based
- Teaching language, sequencing, and class structure
- How to assist, modify, and adapt for different bodies and abilities
- Balancing focus, safety, and playful curiosity in the air
COURSE FORMAT
Duration: 5 full training days
Schedule: 09:00 – 17:00 daily
Format: Run consecutively OR split over two weekends
Group Size: 4–8 participants
Venues 2026: TBC
INVESTMENT
Course Fee: R10 500
- Deposit: R5 500 secures your space
- Balance: Due 2 weeks before training
- Includes:
– Full-colour printed manual
– Access to online video resources
– Practical teaching sessions - Payment plans available on request
Certificates are issued once all coursework and fees are complete.
COURSE CONTENT
The training combines theory, practical application, and guided facilitation to give you a complete understanding of the Aerial Yoga method.
You will study:
- The background, vision, and style of Aerial Yoga
- Over 100 foundational poses across 8 categories
- Class structuring, sequencing and flow design
- Safe equipment setup and hammock rigging
- Hands-on practice for assisting students
COURSE PREREQUISITES
-
Background in yoga, Pilates, or movement practice
-
General good health and body awareness
-
First Aid/CPR certification (may be completed after training)
-
If you’re unsure whether you meet the requirements, reach out — we’ll help you determine readiness.
CERTIFICATION
Trainees receive a 100-hour Aerial Yoga Foundations Certificate, recognised by Yoga Alliance International (India) and Yoga Alliance South Africa. Support is provided for those wishing to register as accredited aerial yoga instructors.
Certification requirements:
- Short module quizzes + one final written exam
- Teaching a full 60-minute practical class (via video or in person)
- Attendance of 15 aerial yoga classes
- Teaching 10 aerial yoga classes after completing the course
Continue Learning
Once certified, you can deepen your skills through Aerial Yoga Online and future offerings.
AFFILIATIONS
The Aerial Yoga Foundations course is recognized with Yoga Alliance International and Yoga Alliance South Africa, as a 100hr course. For those wanting to become accredited Aerial Yoga teachers you will be assisted in registering with the Yoga Alliance International, based in India.