Please book your hammock at least 2 hours prior to class as space in each class is limited (max 6 hammocks).
Aerial Yoga classes are 60 minutes in duration. Please arrive 15 minutes prior to start to set up your hammock to your personal specifications.
Current Schedule
Tuesday 18:00 - 19:00
Wednesday 17:00 - 18:00
Aerial Yoga classes need to be cancelled withing a 12 hour period, otherwise they are charged for in full. Kindly cancel your classes via your profile page or contact us to cancel your booked class should you need to.
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Benefits
- Using the sling forces the core muscles to work
- Increased upper body strength and tone
- Reduced spinal compression during backbends
- Hold challenging yoga poses and inversions for longer and correctly with the support of the sling
- Stretch further and deeper with the aid of the sling
- Decompression of joints and spine while aligning the vertebrae without the strain that gravity causes
- Fun!
We are a member of YAI global yoga network
