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| Contact #: | 072 199 3133 |
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Studio: Vertical Vixen Studio, Lower Level, Northriding Square, Cnr Bellairs Drive & Blandford Road, Northriding (not to be confused with Bellairs Mall, we are 2 traffic lights further down Bellairs Drive) GPS: S 26 03.261' E 027 57.945' |
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Benefits
- Using the sling forces the core muscles to work
- Increased upper body strength and tone
- Reduced spinal compression during backbends
- Hold challenging yoga poses and inversions for longer and correctly with the support of the sling
- Stretch further and deeper with the aid of the sling
- Decompression of joints and spine while aligning the vertebrae without the strain that gravity causes
- Fun!
We are a member of YAI global yoga network
