• aerial3.png
  • aerial4.png

Benefits

  • Using the sling forces the core muscles to work
  • Increased upper body strength and tone
  • Reduced spinal compression during backbends
  • Hold challenging yoga poses and inversions for longer and correctly with the support of the sling
  • Stretch further and deeper with the aid of the sling
  • Decompression of joints and spine while aligning the vertebrae without the strain that gravity causes
  • Fun!

Rates / Classes

Please book your hammock at least 2 hours prior to class as space in each class is limited (max 15 hammocks).

Book your hammock here.

All bookings are made via the MindBody booking site which you will automatically be directed to when clicking on the Book Now button. By creating your personal profile, you can book either one, or mulitple classes, manage these classes and cancel classes should you need to. This system allows students to wait list themselves for fully booked classes, the system will automatically notify you should you be added to the class.

Aerial Yoga® classes are 60 minutes in duration. Please arrive 15 minutes prior to start to set up your hammock to your personal specifications.

Aerial Yoga® has a 24 hour cancellation policy, classes cancelled within 24 hours are charged for in full. Kindly cancel your classes via your profile page or contact either Carly or Julie to cancel your booked class should you need to.

Please Note: We need a minimum of two people to hold a class and reserve the right to cancel the class if there is only one person.

 

Schedule

  • Friday 16:15- 17:15
  • Saturday 08:00 - 09:00
  • Sunday 09:00 - 10:00

 

2013 Fees

  • Drop in class R100 (valid for 1 month from date of purchase)
  • 5 Class Card R420 (Valid for 3 months from date of purchase)
  • 10 Class Card R700 (Valid for 6 months from date of purchase)

 

Payment details
FNB Northgate
Aerial Yoga cc
Acc #: 62302438462
B/code: 256755
Please use your name as a reference.

 

Subscribe

Like Us